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with fresh fruit, sorbet, popcorn (no butter!), and shakes. The apple diet can help you lose weight, but it unfortunately is a fairly short term solution and should actually slow your metabolism down, which isn't good whatsoever. If you need to drop 10 pounds quickly then try the apple diet, but I'd do something a little better. http://www.toptryloburn.com/ak-garcinia-slim/
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The secret of preferred Weight Loss program lies in burning off what possess to consumed. If you ate a lot of fried chicken, then ways to compensate for it end up being to burn off the excess calories through training. That's it. That's the big secret.
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